The Very Reverend Igumen Abbot Tryphon is the spiritual leader at All Merciful Saviour monastery located on Vashon Island in Puget Sound near Seattle, Washington State. The monastery is within the canonical jurisdiction of the Russian Orthodox Church Outside of Russia. The monastery’s widely acclaimed and popular Facebook page can be found here. Abbot Tryphon’s popular blog can be accessed here.
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Abbot Tryphon on “Christian Pharisees”
Christian Pharisees
The Orthodox Faith is Nothing Without Transformation of Life
If your spiritual life is concentrated only on external practices and traditions, but does nothing to bring about real change, you have gained nothing. Too many people think as long as they keep the fasting rules, do their prayers, and attend the services, they are good Orthodox Christians. Yet if there is no love, no charity, and forgiveness of others, and your life is filled with gossip and judgement, your Orthodox Christian faith is worth nothing.
Christ condemned the Pharisees not because they kept the law and attended to the traditions of the Jewish faith, but because they did so while filled with pride and arrogance. Without sincere repentance and holiness of life, their encounter with God led to an emptiness of heart.
Because our Orthodox faith is one of tradition and liturgical structure, it is easy to fall into the trap of being nothing more than a Pharisee. Being strict in one’s observance of Orthodox practices can easily lead to pride and arrogance. If you find yourself feeling better than others and proud of your piety, you have gained absolutely nothing. The external practice of the Orthodox Christian faith without heartfelt humility and repentance leads down the road of spiritual ruin.
The Church is the hospital of the soul, but healing can only come if we put effort into it. If your doctor prescribes a medication for your condition but you fail to follow your doctor’s orders, you will not get well. The Church has all that you need for spiritual transformation, but healing only comes if you cooperate with the healing process.
The goal is holiness (wholeness) and is the direct result of our having submitted in all humility to a life of repentance. When you do this Christ changes you. If you simply go through the motions of your Orthodox faith, you are no better off than the Pharisees whom Christ condemned.
Love in Christ,
Abbot Tryphon
The Very Reverend Igumen Abbot Tryphon is the spiritual leader at All Merciful Saviour monastery located on Vashon Island in Puget Sound near Seattle, Washington State. The monastery is within the canonical jurisdiction of the Russian Orthodox Church Outside of Russia. The monastery’s widely acclaimed and popular Facebook page can be found here. Abbot Tryphon’s popular blog can be accessed here.
Abbot Tryphon shares Metropolitan Anthony’s sermon reacting to Kishenev pogrom
SCAPEGOATING THE JEWS
His Eminence Metropolitan Anthony (Khrapovitsky) of Kiev and Galicia (1863-1936) was one of the most famous 20th century hierarchs of the Russian Orthodox Church. A renowned author and theologian, in 1918 he received the majority of votes for the restored office of Patriarch of Moscow, but the future confessor and martyr Patriarch Tikhon was to be enthroned instead. Fleeing in 1918 from the advancement of the Bolsheviks as large numbers of his fellow bishops were being executed, Metropolitan Anthony was charged by Patriarch Tikhon with leading the Russian Church in exile.
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Startling and frightening word! Did you truly write them, Paul, you who came to love Christ, who began to live in Christ as Christ lived in you? For whose sake did you consent to be separated from Christ? Was it not you, Paul, who wrote the lines preceding this verse “For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord” (Rm.8:38-39). Even the angels could not have done that which you would voluntarily have done for the sake of the salvation of the Jews – those who were your enemies, your betrayers, they who beat you with whip, chained you in prison, exiled you and condemned you to death.
Behold, brethren and marvel: these words of Apostle Paul are spoken concerning the Jews, even though they were opposed to Christ’s faith. Lest your perplexity continue, that same apostle and martyr explains in the following chapter, the reason for his love of the house of Israel! “Brethren, my heart’s desire and prayer to God for Israel is, that they might be saved. For I bear them record that they have a zeal of God, but not according to knowledge. For they being ignorant of God’s righteousness, and going about to establish their own righteousness, have not submitted themselves unto the righteousness of God” (10:1-2)
The words are confirmed in our own day by the life of the Jews. Observe for yourselves their dedication to their law, their preservation of the Sabbath, their faithfulness to their spouses, their love of work and their love toward their children, whom they encourage toward obedience. There was a time not so long ago when many Christians excelled them in all these things, but in our present corrupt and degenerate age, we must look with regret upon all these qualities of the way of life of pious Jews. In our cities, the majority of Christians no longer distinguish between the ordinary day, feast days and fasts, but have fallen into negligence and a loose life.
It is true that there are also some like this among the Jews, but from whom did they learn such a disorderly path? Alas, from those whose forefathers confess Christ, from Western European and Russian nihilists who, like toads, swarm over our land, whose books and newspapers poison the air around us like the plague and cholera.
The Karaim and Talmud Jews must be respected, but woe to both those nihilists from among the Jews and from among us, who are corrupting both family and society, who sow the seed of their contagion among Russian and Polish youth, and who are the main cause of the hatred toward the descendants of the holy forefathers and prophets beloved by the Lord. I am not speaking about respect for these nihilists among the Jews.
Listen as the blessed apostle further explains the reason for his warm, self-denying love toward this people; hear how he explains their unbelief and obduracy toward Christ “I say then, Have they stumbled that they should fall? God forbid: but rather through their fall salvation is come unto the Gentiles, for to provoke them to jealousy” (11:11). If the Jews had all accepted Christ’s faith, then the heathens who despised the Jews would have rejected it. If the Jews had all believed, then we, brethren, would not have become Christians, but would still be worshiping Jupiter and Venus or Perun and Volass as our pagan ancestors did. Be cautious, therefore, about slandering the unbelief of the Jews; rather grieve over it and pray that the Lord may be revealed to them. Do not be at enmity with them, but respect the apostolic word about the Israelite root and the branches that broke from it “Because of unbelief they were broken off, and thou standest by faith. Be not high minded, but fear: For if God spared not the natural branches, take heed lest he also spare not thee. ” (11:20-21)
O Christians, fear to offend the sacred, even though rejected, tribe. God’s recompense will fall upon those evil people who have shed blood which is of the same race as the Theanthropos, His most pure mother, apostles and prophets. Do not suppose that this blood was sacred only in the past, but understand that even in the future reconciliation to the divine nature awaits them (2 Pet.1:4), as Christ’s chosen vessel further testifies, “For I would not, brethren, that ye should be ignorant of this mystery, lest ye should be wise in your own conceits; that blindness in part is happened to Israel, until the fullness of the Gentiles be come in. And so all Israel shall be saved: as it is written. There shall come out of Sion the Deliverer, and shall turn away ungodliness from Jacob: For this is my covenant unto them, when I shall take away their sins” (11:25-27).
Let the savage know that they have slain future Christians who were yet in the loins of the present day Jews; let them know that they have shown themselves to be bankrupt opponents of God’s providence, persecutors of a people beloved by God, even after its rejection (11:28).
How sinful is enmity against Jews, based on an ignorance of God’s law, and how shall it be forgiven when it arises from abominable and disgraceful impulses. The robbers of the Jews did not do so as revenge for opposition to Christianity, rather they lusted for the property and possessions of others. Under the thin guise of zeal for the faith, they served the demon of covetousness. They resembled Judas who betrayed Christ with a kiss while blinded with the sickness of greed, but these murderers, hiding themselves behind Christ’s name, killed His kinsmen according to the flesh in order to rob them.”
The Blessed and ever-memorable Metropolitan Anthony (Khrapovitsky) of Kiev and Galicia lived from 1863-1937. One of the intellectual and pastoral luminaries of the Russian Orthodox Church, he held my different positions: professor at theological academies, bishop of various dioceses, then archbishop and Metropolitan in what is today west-central Ukraine. At the 1917-1918 Local Sobor (Council) of the Russian Church he received the most votes out of any of the candidates for the restored office of Patriarch. Following intermittent imprisonment by the hostile Bolsheviks and Soviets and the Red Army’s eventual victory over the disunited White forces, Metropolitan Anthony left Russia with many of the remaining clergy once the open persecution of Christians by the atheist State intensified. He eventually assumed the position as First Hierarch of the Russian Church Abroad (what became known as the ROCOR).
A Servant’s Heart: Abbot Tryphon on offering the Holy Eucharist
THE HOLY OBLATION
The Place Where Heaven and Earth are United
As a priest, I bear the awesome burden of offering the Holy Oblation before the Throne of God, on behalf of all the people whose names are submitted to the monastery, and who are Orthodox. I offer for my spiritual children, and even for the whole world. I commemorate my own beloved parents, Albert and Dolores, who both converted to the Orthodox Faith while in their mid seventies, and who both lived many years in Orthodoxy before reposing in the Lord.
The whole of the cosmos is united together in this heavenly offering, for it is the very source of Life itself. This offering is not simply a “symbol” or “memorial” of something that took place in the past, but a place where we meet the Eternal God, for Christ said, “he who eats of My Body, and drinks of my Blood, has life”. Within this celebration we enter into the place where there is neither time, nor space, and we enter into the Heavenly Kingdom, where the Church Triumphant (in heaven) unites with the Church Militant (on earth). We enter into the Communion of Saints!
I am a proponent of frequent communion because we need the Eucharist. It sustains us, encourages us, fortifies us, heals us, transforms us. The early Christians receive whenever they gathered together, for they knew the communal participation in the Eucharistic banquet, was life giving.
With love in Christ,
Abbot Tryphon
“A life journey into the Heart of God”: Abbot Tryphon on the lifelong process of salvation
AM I SAVED?
Therapeutic Tradition of the Church
Most of us have been asked the question, “are you saved?”, at least once in our life. Having its origin in the Protestant soteriology (doctrine of salvation), this question has clearly become part of our American cultural lexicon. The question is often asked by Evangelical Christians as a way of establishing whether we are fellow “born again” Christians, and therefore fellow believers.
Only in Orthodoxy do we find a “therapeutic treatment” tradition. Like the Ancient Church, we believe that an intellectual acceptance of Christ as our Savior is only the beginning of a life journey into the Heart of God. At the moment we declare Christ as our savior, the therapy begins, and we are drawn into the hospital of the soul (the Church), wherein we begin the transformation that leads to deification. The analogous “treatment” of our personality begins at the moment of our declaration, but is completed only with our cooperation with God’s grace.
The Holy Scriptures make it clear that faith comes by hearing the Word and by experiencing “theoria” (the vision of God). We accept Christ in the beginning by hearing the Word and seek Him out in order to be healed. The attainment of theoria, saves man. Because evangelicals believe the acceptance of Christ saves man, the Orthodox concept of a “therapeutic tradition”, is foreign to them.
In the parable of the Good Samaritan, we see the image of Christ who cures the wounded man by leading him to the Inn, which is the Church. Christ is the physician who cures, and the cure takes place within the hospital, which is the Church. We can not say that we are saved, for we have been given this life wherein we are to cooperate with God’s grace, and be transformed into His likeness, that we might be capable of spending eternity in His Divine Presence, without being burned.
With love in Christ,
-Abbot Tryphon
“Wherefore, my dearly beloved, (as you have always obeyed, not as in my presence only, but much more now in my absence,) with fear and trembling work out your salvation. For it is God who worketh in you, both to will and to accomplish, according to his good will. And do ye all things without murmurings and hesitations; That you may be blameless, and sincere children of God, without reproof, in the midst of a crooked and perverse generation; among whom you shine as lights in the world.”
— Philippians 2:12-15 (Douay-Reims 1899 American edition).
The Very Reverend Igumen Abbot Tryphon is the spiritual leader at All Merciful Saviour monastery located on Vashon Island in Puget Sound near Seattle, Washington State. The monastery is within the canonical jurisdiction of the Russian Orthodox Church Outside of Russia. The monastery’s widely acclaimed and popular Facebook page can be found here. Abbot Tryphon’s popular blog can be accessed here.
Abbot Tryphon on Heaven and Hell
The River of Fire: “an all-consuming fire and an illuminating light”
Upon Christ’s Second Coming, everyone who has ever lived will see Him in His uncreated light, forever. For “those who worked good deeds in their lifetime will go towards the resurrection of life, while those who worked evil in their lifetime will go towards the resurrection of judgment (John.5:29)”. All will be separated at the moment of the final judgement, with the good experiencing paradise as exceedingly good, and radiant, while those who have rejected His love, and whose lives ended without repentance, will look upon Christ as hell, the “all-consuming fire” spoken of in Hebrews 12:29.
It is from Christ’s Second Coming that the river of fire will flow forth. For the saints this river of fire will be a golden light, encompassing them as an eternal joy. Whereas, for the demons and the unrepentant, it will be as a burning hell fire. For this is the very reason we read in Luke 2:34, that Christ is “as the fall and the resurrection of many”.
For those who reject the healing that has been offered, Christ will be their hell, their separation from the eternal bliss. For the saints, Christ will be their resurrection into eternal life. This is why Saint John of the Ladder wrote that the uncreated light of Christ is “an all-consuming fire and an illuminating light”. This is why we say heaven and hell are not about location, they are about relationship. Heaven and Hell are within the same realm, which is in the presence of God.
With love in Christ,
-Abbot Tryphon
The Very Reverend Igumen Abbot Tryphon is the spiritual leader at All Merciful Saviour monastery located on Vashon Island in Puget Sound near Seattle, Washington State. The monastery is within the canonical jurisdiction of the Russian Orthodox Church Outside of Russia. The monastery’s widely acclaimed and popular Facebook page can be found here. Abbot Tryphon’s popular blog can be accessed here.
Wisdom from Abbot Tryphon on fighting lust and the passions
LUST
Waging War against the Passions of the Flesh
Since the eyes and the ears are the doors of the soul, an Orthodox Christian must not leave the body without attention. Unlike the practice of Gnosticism, which teaches the separation of soul and body, with the physical world being evil and something to be overcome, historic Christianity teaches the unity the body and soul, with the physical world being transformed and made anew in Christ. This means that, while caring about one’s soul, an Orthodox Christian must not leave the body without attention.
The body is given over to temptation, which is rooted in the mind. As Christians we know that we must never play with temptations, for in doing so we have already fallen half-way. Thus, an Orthodox Christian who takes his salvation seriously would never partake in seductive dances, or enter into flirtation as though it were a sport, for he would know this to be a dangerous game.
Temptations gain hold when we entertain dirty thoughts and ideas, sometimes by allowing our eyes and ears to entertain things that can overcome our will, causing us to fall. It is much easier to stop a temptation in the beginning, than to do battle with a seductive idea once it has gained entry. A person who wants to prevent a burglary makes every effort to prevent a burglar from gaining entrance in the first place. Like taking precautions that will prevent a burglary, we must never allow ourselves to entertain temptations, for that would be like inviting a criminal into your home with the intent of trying to talk him out of steal from you.
Many are convinced that sexual needs are so insurmountable in strength, as to make it impossible to resist. This is only the case when we habitually give in to the passions, and avoid using the tools given to us by the Church to bring our body into submission. If we observe the periods of fasting, especially the Wednesday and Friday days of abstinence, eat moderate amounts of food, avoid the overuse of alcohol, and say no to drugs, we will have taken a big step forward in our struggle with lust. Remember, a healthy body contributes to the health of the soul.
Finally, it is good to take to heart the advice of Saint Ephraim of Syria, “Think about the good so as not to think about the bad.” Guard against spending time with people whose jokes and story-telling are occasions for sinful thoughts, and avoid bad company, for “Bad company corrupts good character (1 Corinthians 15:33).”
With love in Christ,

“Know Who You Really Are”
THE REAL YOU
Know Who You Really Are
We are all surrounded by fictional characters, persons who are the invention of filmmakers, promoters, and even self-inventors. It is ignorance of our true nature as children of God that keeps us living as fictional characters, unaware of our own true purpose, the one God has chosen for us. When we stop relying on our own goodness, and stop deluding ourselves into thinking we do not need God, we can cast our entire focus on discovering our true self.
It is an ignorance of our true nature that is the base cause of so many living as though they were actors on a stage, afraid of what they might see if they were honest about themselves. True self-awareness can only come when we are open to letting Christ into our lives, totally. Continuing to live comfortably behind the mask of self-delusion, we are content to live in a carnal world, where we think happiness has its base in partying, making money, having sex, eating and drinking, living in the best house, and “looking good”.
Abbot Tryphon
“. . . And we become new creatures”.
AVOIDING THIS PRESENT DARKNESS
For those who embrace the enjoyment of partying and entertainment, all in an attempt to avoid the hardships and life struggles that make great souls, they will have failed to embrace the essential element that makes this life journey salvific. They will have avoided their service of love by enduring those difficulties that unite them to the love of Christ, and Paradise itself will have been sacrificed.
Abbot Tryphon
The Very Reverend Igumen Abbot Tryphon is the spiritual leader at All Merciful Saviour monastery located on Vashon Island in Puget Sound near Seattle, Washington State. The monastery is within the canonical jurisdiction of the Russian Orthodox Church Outside of Russia. The monastery’s widely acclaimed and popular Facebook page can be found here. Abbot Tryphon’s popular blog can be accessed here.
A Beautiful Lesson From Abbot Tryphon on Holy Communion
THE ETERNAL BANQUET
The Importance of Frequent Communion
Eternity is an everlasting banquet (the Divine Liturgy) that takes place in the heavenly realm. Every time we participate in the Divine Liturgy we are transported into a place where there is neither time nor space, and participate in that very banquet. As we receive the Holy Mysteries (Christ’s very Body and Blood), we receive the healing medicine for that which ails us. Our brokenness in both body and soul are given the healing medicine that we so very much need.
The Eucharist is both mystical and symbolic and is understood to be the genuine Body and Blood of Christ, precisely because bread and wine are the mysteries and symbols of God’s true and genuine presence and His manifestation to us in Christ.
The Holy Eucharist defies analysis and explanation in purely rational and logical terms, precisely because it is a mystery. The Eucharist, as is Christ himself, is a mystery of the Kingdom of Heaven which, as Jesus has told us, is “not of this world.” The Eucharist, because it belongs to God’s Kingdom, is truly free from the earth-born “logic” of fallen humanity.
Saint John of Damascus says, “If you inquire how this happens, it is enough for you to learn that it is through the Holy Spirit … we know nothing more than this, that the word of God is true, active, and omnipotent, but in its manner of operation unsearchable”.
Before the reception of Holy Communion the following prayer is generally recited by the priest on behalf of all. It is each person’s act of personal commitment to Christ, their promise of faith in Him and the Sacred Mysteries of His Church.
I believe, O Lord, and I confess that Thou art truly the Christ, the Son of the Living God, who camest into the world to save sinners, of whom I am the first (1 Timothy 1:15).
I believe also that this is truly Thine own most pure Body, and that this is truly Thine own most precious Blood. Therefore I pray Thee: Have mercy upon me and forgive me my transgressions, committed in word and deed, whether in knowledge or in ignorance.
And make me worthy to partake without condemnation of Thy most pure Mysteries, for the remission of sins and unto life everlasting.
Of Thy Mystical Supper, O Son of God, accept me today as a communicant. For I will not speak of Thy Mystery to Thine enemies, neither like Judas will I give Thee a kiss; but like the thief will I confess Thee: “Remember me, O Lord, in Thy Kingdom.”
May the communion of Thy Holy Mysteries be neither to my judgment, nor to my condemnation, 0 Lord, but to the healing of soul and body. Amen.
With love in Christ,
Abbot Tryphon