Each morning after or before you pray, and each night before you sleep, say these words slowly and deeply, so that the peace of God which “passes all understanding” may fill your heart and the Lord’s grace may quiet your soul.
“I was created by God out of His love.
I am alive today by His grace.
I will die in hope of eternal life with Him.
Through His mercy, I will rise again in the glory of the resurrection.”
Then, look or think upon anyone who has hurt or wronged you, and, keeping him or her in mind, reflect on this person that:
“You were created by God out of His love.
You are alive today by His grace.
You will die in hope of eternal life with Him.
Through His mercy, you will rise again in the glory of the resurrection.”
If, in this way, you can truly look upon your fellow man with kind intent, even a person who hurt or wounded you, then you not only do a good work in God’s sight, but you lessen any pain in your soul. By allowing the grace of the Holy Spirit to work and move through you in a spirit of forgiveness, any anger and bitterness in your soul will dissipate, replaced with genuine compassion and deep Christian love. This freedom from anger and bitterness is the fruit of all regenerative redemption, healing of soul, and inner peace.